Journal Prompts for Overcoming Anxiety
Anxiety can feel overwhelming, but God offers peace that surpasses all understanding. These prompts are designed to help you bring your worries to God, process your emotions, and find comfort in His promises.
As you spend more time in communion with God, you will learn to notice His voice more. He will give you peace and comfort throughout your days. He will lend you His strength, and help guide you through every mountain and valley.
These journal prompts for overcoming anxiety were designed to direct you to our God, who will give you peace that surpasses all understanding. He has your best interest in mind, and loves you deeply and wholly. Lean on Him in your times of anxiousness.
journal recommendations
I’ve always been one to collect plenty of journals. Ever since I was a child, I’ve had a huge appreciation for everything that would fall under the category of “office supplies.” I had collections of notebooks, pens, pencils, paper, and an endless supply of markers and other art tools. My collection has been progressing over the course of my life. I’d love to share some of my favorites with you!
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notebook
Traveler’s Notebook – this notebook has been one of my go-to journals for several years. It’s refillable, which makes it easy (and more cost effective) to keep writing. My favorite part about this notebook is that the leather cover wears naturally as you use it. It’s been so awesome to see how it adapts to my frequent use of it over time. I even recently bought my husband one, too! They come in different shapes and colors. I have one similar to this, and I like using these refills to keep my writing going. I recently bought my husband this smaller, passport-sized version which he has been using to take notes in.
writing utensil
TWSBI Eco Fountain Pen – this has been one of my favorite pens to write with. I love that you can see the mechanism through the clear casing. It’s comfortable to hold, and since you can see the ink through the pen, the body of the pen showcases the ink that you fill it up with! It’s neat to have it “match” the color of the ink. This pen writes like butter and is a very inexpensive addition to any collection. Mine is currently filled with this Noodler’s 54th Massachusetts Ink, which is a gorgeous dark blue color.
Want some more journaling inspiration?
Check out our other journal prompts here!
Journaling Prompts for Overcoming Anxiety
What worries do I need to surrender to God today?
How can I replace anxious thoughts with God’s truth?
What scriptures bring me peace when I feel anxious?
How can I build a habit of turning to prayer when anxiety rises?
What does God’s Word say about fear and worry?
How has God been faithful to me in past anxious seasons?
What are practical ways to rest in God’s presence when I’m overwhelmed?
What truths about God can combat my specific fears?
How can gratitude help me shift my focus away from anxiety?
What is one small step of faith I can take today despite my fear?
How can I remind myself of God’s sovereignty in stressful situations?
What healthy coping mechanisms align with my faith?
How does knowing God is with me change my perspective on anxiety?
What role does worship play in calming my spirit?
How can I encourage someone else struggling with anxiety?
What can I do to create a peaceful environment at home?
How does God’s love cast out fear in my life?
What boundaries can I set to protect my mental health?
How can I intentionally seek God’s comfort through His Word?
What promise of God do I need to hold onto today?
Spending time with Jesus helps you grow closer to him
I pray these prompts help you find solace and strength in God’s Word. May His peace guard your heart and mind as you navigate anxious moments.
As you spend time in the Word and reflecting on these prompts, listen for God’s voice. He will speak to you and will comfort you in your times of trouble.
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